Are You Open to Receive?

This is a question I love asking my clients: Are you open to receive? "Receive what?" they usually ask. "Is it an object? A gift?" Receiving comes in many forms, but we have to clear our energy and open ourselves to it before it can actually happen.

Here's a quick visualization exercise I'd like you to do. Find a comfortable seated position and close your eyes. Inhale a big, deep breath. Exhale. Inhale again, exhale. With your eyes closed, let your mind wander. Allow it to take you to any place in the world. A place that feels safe and lush (mine happens to be the designer boutiques on King's Road in London, but that's just me.) Take notice of what you see. Is it sunny? Cloudy? Are you in another city? Another time period? Who is around you? Explore this place for a few moments, with your eyes still closed, inhaling and exhaling deeply. This place should feel amazing. It should feel like home.

Hopefully I haven't lost you yet. I know this stuff sounds hippy dippy, but stay with me. Please. 

Continue to visualize this fabulous place, and while you're picturing it, allow your inner muse to surface. If you've heard me talk about your inner muse, then you know exactly who she is. She is the woman deep inside of you who lives with purpose and passion. She is filled with ease and elegance. She is pure in her intentions. She is not fearful or anxious. She is the truest part of yourself. She is your inspiration. She is your guide.

Envision your inner muse walking toward you. You're about to meet her. What does it feel like? What does she look like? Take notice of her presence.

Imagine her giving you a message. What is she telling you? What do you need to know? She has the answer, and she's giving it to you right now. What does she want for you? What did she say?

Continue to breathe in and out, and hold her message in your mind for a few more moments. When you're ready, slowly open your eyes and return to your present space. Spend a few moments absorbing what just happened and allowing yourself to fully come-to. Write down the message your inner muse gave you and take some notes about the experience.

Feel free to return to this exercise any time you feel lost, anxious, or confused. Remember ladies, you can receive at any time. You just have to be open.

With love and bubbles,
Cara